Mental Health
Please Take Care of Yourself!!
How to Support a Friend or Partner with Mental Illness:
1) Be there for us
2) Give us space and time
3) Make us feel safe enough to talk about it
4) Listen !!
5) Try to understand
6) Be gentle
7) Motivate us to do the actual work
8) Support us to seek profressional help
@sadgirlsclub
@blackgirlsinom
@ethelsclub
@healhaus
@therapyforblackgirls
@glowmaven
@sistaafya
@diveinwell
@thenapministry
@theloveandfoundation
@qtpocmentalhealth
@virginiamentalhealthcouncil
@howmental
@millennial.therapist
@asiansformentalhealth
@asianmentalhealthcollective
@therapyforlatinx
Organizations / Hotlines / Websites
877-565-8860 for TRANS Lifeline
Text HOME to 741741 for a Crisis Counselor
Credits to @aysha.sow (Instagram), @sunnybloominspiration (Instagram), @pridetrain (Instagram) and Black Mental Health Matters